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21.7.53

Kaeng Liang

Main Ingredient

Pepper 12 g.
Shallot 82 g.
Ground dried shrimp 60 g.
Shrimp paste 26 g.
Hot chilli 2 g.
Ingredient
Sweet basil 46 g.
Gord gourd 108 g.
Sponge gourd 264 g.
Rice straw mushroom 176 g.
Pumpkin 432 g.
Water 2,224 g.
* 30 grams = 1oz. , 1kilogram = 2.24 lbs.
* Serve size 6 persons



Cooking Method

•Pound pepper, shallots and dried shrimps then add shrimp paste, mix thoroughly
•Dissolve the chilli paste in water and heat until boiling
•Add vegetables and season as taste



Energy(kCal.) 25.96    Protein(g.) 2.29  Fat(g.) 0.24  Carbohydrate(g.) 3.66 
Fiber(g.) 1                   Calcium(mg.) 34.3                  Iron(mg.) 0.65     

Strong point of Kaeng Liang

Low fat and low calories. Fibers from vegetables.

Medicinal Benefits
•Pepper : Peptic, carminative, cooling
•Shallot : Relief cold, catarrh
•Hot chilli : Digestive, laxative, expectorant, cold relief
•Sweet basil : Carminative
•Gord gourd : Carminative, relief fever, nourish eyes
•Sponge gourd : Nourish heart, laxative, cooling
•Pumpkin : Nourish eyes



 
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